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Air Fryer Sweet Chili Chicken Recipe with 32g Protein in 30 Minutes
Prep Time
5
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
17
minutes
minutes
Servings
2
servings
Calories
250
This quick and flavorful air fryer chicken recipe packs a punch of protein and a sweet chili kick, perfect for a healthy weeknight dinner.
Ingredients
Protein
6
oz
skin-on chicken breast
1
large egg white
egg white
2
tbsp
sweet chili sauce
(homemade or store-bought)
1
tbsp
olive oil
Instructions
Preheat air fryer to 400°F (200°C) for 5 minutes.
Pat chicken dry, brush with frothy egg white, then toss in sweet chili sauce mixed with olive oil.
Arrange chicken in a single layer in the air fryer basket.
Air fry at 400°F (200°C) for 12 minutes, flipping halfway.
Check that internal temperature reaches 165°F (74°C). Rest for 5 minutes before serving.
Notes
Ensure chicken reaches the proper internal temperature for safety.
Calories:
250
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
air fryer, Chicken, sweet chili