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3-Ingredient Blueberry Protein Cups Ready in 25 Minutes

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 cups
Calories 150
These quick and healthy blueberry protein cups are perfect for a nutritious snack or breakfast, requiring just three simple ingredients and minimal prep time.

Ingredients

Dairy

  • 1 cup cottage cheese
  • 2 eggs eggs

Fruits

  • 1 cup frozen blueberries (do not thaw)

Instructions 

  • Preheat oven to 350°F (175°C).
  • Whisk eggs and cottage cheese until well combined.
  • Grease muffin tin and add 5-6 blueberries to each cup.
  • Pour mixture over blueberries in each cup.
  • Bake for 20 minutes, then cool slightly before serving.

Notes

Use fresh or frozen blueberries for best results.
Calories: 150kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: American
Keyword: Blueberry, Healthy, Protein